Elevate Your Spirit
LEARN TO REBALANCE YOUR MIND & BODY
Hello & Welcome, I'm Rian.
I guide women to reach their health & wellness goals by providing knowledge, support and accountability.
As an Integrative Nutrition Health Coach, Yoga Instructor, Reiki Master, and aspiring Herbalist, I have a passion for whole person health.
REIKI ENERGY HEALING
A blend of breath work, meditation, and reiki energy healing to support your body's natural healing processes.
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By stimulating the vagus nerve, activating the parasympathetic nervous system, and restoring balance and flow to the chakras and energetic field, we can release tension in the physical body, and remove resistance in the emotional body so you can operate at your highest potential.
HOLISTIC HEALTH COACHING
A personalized, bi-monthly, health coaching membership that will focus holistically on areas you'd like to improve - such as diet, lifestyle, and emotional wellbeing.
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Combining mindset and lifestyle shifts to create sustainable change and improve your health and happiness. Healing the body and reprogramming the mind increases mental and physical strength and resilience, bringing you wellness, peace and clarity.